Ideas Worth
Discussing.

Notes to self that I’ve fleshed out with links I felt could be helpful for you. My aim is always to start a conversation, share resources that can be applicable, and invite others to be in community while challenging my POV if compelled to.

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from the column —

Ideas Worth Discussing.

3 pieces published

September 2026

You Don’t Need to Sprint

But here’s the case for 20 minutes of 8:12 intervals anyway.

8:12 intervals have been a go-to workout of mine for years, particularly whenever I’m pressed for time, or want to re-establish a conditioning base after falling out of a rhythm.

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February 2026

Your Clock Is About to Lie to You. Here’s How to Sleep Through It.

Daylight saving time is two weeks away. That means on March 8th, your alarm will go off an hour earlier than your body thinks it should — and for a lot of us, it’ll just add another layer of…

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January 2026

Tips for Sticking Past the New Year Gym Rush

High five! You’re fresh off of New Year’s celebrations and committed to working out consistently this year. Maybe you recently gifted some new gym shoes or treated yourself to a fresh workout set…

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Ideas WorthDiscussing.